Fast Food Under 500: McAlister's Deli



Fast food is seductive; it comes in large quantities, cheap prices and delicious aromas and tastes. However, that bang for your buck can explode your diet and get you off track. Sometimes fast food can’t be avoided, but the massive amounts of calories that frequently come with it can be. Check out our McAlister's Deli menu under 500 calories.

With the Choose Two menu from McAlister's, you can choose from almost endless combinations of soups, salads, sandwiches and spuds, but the following is our favorite.

mcalister's logo

Chicken Tortilla Soup: A warm, steamy cup of hearty chicken tortilla soup from McAlister's on a cold, blustery winter day seems just about heavenly right now. At 200 calories, this combined with the salad below will be the perfect amount to fill you up!

>> Recipe: Skinny Slow Cooker Chicken Tortilla Soup

Grilled Chicken Salad: Who doesn't love a classic grilled chicken salad? Complete with sliced and grilled chicken breast, applewood smoked bacon, cheddar-jack cheese, tomatoes, cucumbers and croutons, this salad will have your mouth watering before your first bite. With McAlister's Lite Italian dressing, the salad comes to 280 calories, which takes your total to 480.

mcalisters grilled chicken salad
(Photo: Photo Credit: McAlister's Deli)

Beverage: McAlister's delicious unsweetened tea contains zero calories, as does their Skinny Green Tea with Citrus! Hot or cold, tea is always a great beverage choice when dining out.

>> Recipe: Clean Green Citrus Tea

mcalister's peach tea
(Photo: Photo Credit: McAlister's Deli)

Eating out doesn't have to wreck your diet! All it takes is a little planning. Next time your crazy schedule and cravings take you to McAlister's Deli, just remember the above diet or click here for their entire menu's nutrition information.

Interested in more fast food options under 500 calories? Click here for our entire Fast Food Under 500 series!