Butterfly Stretch

| Fitness Index


Move Targets: Hamstrings and hip flexors 


Step 1: Begin in a seated position on the floor. Bend your knees to the sides, holding the soles of your feet together with your hands.


Step 2: Slowly pulling through your back, bend at your waist and bring your chest to as low as you can go. Hold this pose breathing in and out for 30 seconds.


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Shop the Move:

Top: Hot pink tank top

Bottom: Black shorts

Shoes: Teal and pink Pumas 


 Magic Carpet Yoga Mat