Crossover Hip Stretch

| Fitness Index


Move Targets: Hips


Step 1: Lie on your back with your legs extended and your back straight. Keep your hips level and your lower back down on the floor. Bend your left knee, placing left foot flat on the floor.

Step 2: Cross your right ankle at your left knee. Grab the back of your left thigh and hug your legs towards your chest. Place your right elbow on the inner portion of your right knee and push it slightly to the side. Breathe deeply and hold for 10-30 seconds. Repeat on opposite side. 

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 Magic Carpet Yoga Mat