Deep Squat Stand

| Fitness Index

Deep-Squat-Stand_ALL

Move Targets: Quads, glutes, and hamstrings


Step-By-Step:

Step 1: Stand tall with your feet wider than hip-width apart. Bend forward at your waist to grab your toes with your hands. Drop down into a deep squat while keeping your arms straight, elbows inside your knees, back flat and chest up.

Deep-Squat-Stand_RESIZED-1

Step 2: While holding your toes, raise your hips back and straighten your knees until you feel a good stretch in the back of your legs. Hold for 1 to 2 seconds. Continue for the remainder of the set.

 Deep-Squat-Stand_RESIZED-2


Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.


Shop the Move:

Top: Hot pink tank top

Bottom: Black shorts

Shoes: Teal and pink Pumas 

Equipment:

 Magic Carpet Yoga Mat