Move Targets: Quads, glutes, and hamstrings
Step 1: Stand tall with your feet wider than hip-width apart. Bend forward at your waist to grab your toes with your hands. Drop down into a deep squat while keeping your arms straight, elbows inside your knees, back flat and chest up.
Step 2: While holding your toes, raise your hips back and straighten your knees until you feel a good stretch in the back of your legs. Hold for 1 to 2 seconds. Continue for the remainder of the set.
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Shop the Move:
Top: Hot pink tank top
Bottom: Black shorts
Shoes: Teal and pink Pumas