Move Targets: Hip flexors
Step 1: Sit on the floor with your right knee bent in front of you and your left knee out to the side with left foot behind you. Bring your right foot around so that it touches the left knee. Put your hands on the floor in front of you with your arms straight. Inhale and lift your chest up.
Step 2: Breath out as you lower your shoulders over your front knee until you feel a gentle stretch. Inhale as you raise your chest while maintaining a good curvature in your lower back. Hold this pose for as long as it is comfortable to you. Return to the starting position and repeat.
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