Move Targets: Hamstrings and Inner Thighs
Step 1: Begin by holding your kettlebell against the middle of your chest. Place your feet shoulder-width apart, with toes pointing slightly out. While keeping your weight on your heels, start pushing your hips back and towards the floor.
Step 2: Keep your chest up and try to wedge your elbows in between your knees at the bottom point of the movement – dropping your pelvis as close to the floor as possible. Push against your inner thighs with your elbows to enhance the stretch. Continue to push the pelvis forward and drive the weight into your heels.
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