Move Targets: Total body
Step 1: Interlace your fingers and raise them overhead so that your palms are facing the ceiling and your arms are squeezing your ears. Keep your feet hip-width apart, back straight and chest up.
Step 2: Stretch your hands up, and sink into a wide lunge lunge. Look up towards the ceiling. You should feel this stretch in your legs and your lower back. Maintain balance and hold for 3-5 seconds, repeat on other side.
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Shop the Move:
Top: Hot pink tank top
Bottom: Black shorts
Shoes: Teal and pink Pumas