Samson Stretch

| Fitness Index


Move Targets: Total body


Step 1: Interlace your fingers and raise them overhead so that your palms are facing the ceiling and your arms are squeezing your ears. Keep your feet hip-width apart, back straight and chest up.


Step 2: Stretch your hands up, and sink into a wide lunge lunge. Look up towards the ceiling. You should feel this stretch in your legs and your lower back. Maintain balance and hold for 3-5 seconds, repeat on other side.


Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.

Shop the Move:

Top: Hot pink tank top

Bottom: Black shorts

Shoes: Teal and pink Pumas 


 Magic Carpet Yoga Mat