Move Targets: Quads, hamstrings, calves, glutes and hips
Step 1: Start with your feet planed shoulder-width apart. Place your hands in-between your legs, and lean forward so that your shoulders are directly over your hands.
Step 2: From the starting position, bring your left leg backward. Toes and knee on the ground. Your left leg should be extended as far behind you as comfortable. Hold this position for 10 seconds and switch sides.
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Shop the Move:
Top: Hot pink tank top
Bottom: Black shorts
Shoes: Teal and pink Pumas