Spiderman Stretch

| Fitness Index


Move Targets: Quads, hamstrings, calves, glutes and hips


Step 1: Start with your feet planed shoulder-width apart. Place your hands in-between your legs, and lean forward so that your shoulders are directly over your hands.  

Step 2: From the starting position, bring your left leg backward. Toes and knee on the ground. Your left leg should be extended as far behind you as comfortable. Hold this position for 10 seconds and switch sides.

Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.

Shop the Move:

Top: Hot pink tank top

Bottom: Black shorts

Shoes: Teal and pink Pumas 


 Magic Carpet Yoga Mat