Chair Pose

| Fitness Index


Move Targets: Total body


Step 1: Your big toes should be touching each other and your heels should be kept a little apart, back straight and chest up. Then, take a deep breath and lift your arms over your head.  Your arms should be kept at the same level or in front of your ears.

Step 2: Then, breathe out and bend your knees. Try to make the thighs as parallel to the ground as possible. The knees should come out in front of the feet. Remain in this pose for 30 seconds to one minute.

Step 3: To release from the pose, you should straighten your knees while breathing in. Then, breathe out and bring your arms to the sides of your body, back into Tadasana. 

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