Get It Right, Get It Tight: Seated Switch Kick

| Fitness

Get it Right Get It Tight

If the elliptical isn't yielding the results you were hoping for, try switching up your fitness routine! This Seated Switch Kick is a great way to target your full body in one move! Make sure you are using the proper form so you can get the most out of this move safely!

Step 1: Sit on the floor knees bent, feet on the floor, hands on the floor behind you with your fingers pointing toward your body. Lift your hips off the floor.seated switch kick

Step 2: Kick your right leg into the air so that it is parallel with your bent knee. Return and switch sides.

seated switch kick