If the elliptical isn't yielding the results you were hoping for, try switching up your fitness routine! This Seated Switch Kick is a great way to target your full body in one move! Make sure you are using the proper form so you can get the most out of this move safely!
Step 1: Sit on the floor knees bent, feet on the floor, hands on the floor behind you with your fingers pointing toward your body. Lift your hips off the floor.
Step 2: Kick your right leg into the air so that it is parallel with your bent knee. Return and switch sides.