| Fitness Index


Move Targets: Upper Back and Glutes


Step 1: Lie on your belly and bring your legs together. Clasp your hands together as well behind your back, stretching the chest and drawing the shoulder blades together.

Step 2: Squeeze the glutes and use the core to lift the chest and legs off the floor. Reach the arms back farther as if someone is pulling on them. Continue to squeeze the glutes.

Real Mom Model: Jean Sherfick Top & Bottom in video: Affinity Tank and Mesh Workout Leggings Yoga Mat: Rose Traditional Magic Carpet

Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.