Hip Abduction With Resistance Band

| Fitness Index


Move Targets: Outer Thighs (Abduction)


Step 1: Stand with the band secured under both of your feet, standing hip-width apart. Pull the band tightly so there is no slack.


Step 2: Exhale and lift one leg out to the side and off the floor. The standing leg will be slightly bent to help your balance and protect your knee joint. You'll feel this in your outer thigh and butt of the lifting leg. Return it under the body, but don't put all of your weight on it – instead, send it out again for another rep!


Real Mom Model and Skinny Mom Creator: Brooke Griffin Top: Champion Long Sleeve Active Tee Bottom: Brooks Running Black Shorts

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