Move Targets: Shoulders, Back and Lats
Step 1: Stand with your feet shoulder width apart, slight bend in the knees, abs tight, arms down at your sides and a hand on each handle of a resistance band. Have the palms face each other in front of the pelvis and make sure your securing the band under the arches of your feet. Roll the shoulders back and down. Step 2: Keeping a slight bend in the elbows, exhale as you lift your arms out to the sides. Do not lift them any higher than your shoulders. If you need more resistance. reach your hands through the handles and grab directly onto the band itself. Step 3: Inhale as you lower your arms to the starting position or just to the outside of your hips for more muscle engagement.
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