Move Targets: Glutes, Quads and Biceps
Step 1: Begin with your feet hip-width apart, then place the resistance band under the arch of one foot. Step the other leg behind you far enough to drop into a proper lunge. Hold the resistance band on either hand with the palms facing out in front of you.
Step 2: Go ahead and drop into your lunge, making sure your knees create two 90-degree bends – the distance of your back leg might need to be adjusted. As you lunge, pull the band upward in a curling motion. Keep your elbows at your sides as you draw the palms toward the shoulders. Push yourself up out of the lunge and release the band back to the starting position.
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