Seated Row With Resistance Band

| Fitness Index


Move Targets: Upper Back and Biceps


Step 1: Sit on the floor with your legs extended in front of you and loop the resistance band securely around the arches of your feet. Send your hands through the handles and grab onto the actual band instead for more resistance.


Step 2: Keep your back straight and shoulders away from the ears. Exhale and bring the elbows against your ribcage and behind you until your hands are at your chest. Squeeze the shoulder blades together and pause at the top of the movement. Inhale and release with control.


Real Mom Model and Skinny Mom Creator: Brooke Griffin Top: Champion Long Sleeve Active Tee Bottom: Brooks Running Black Shorts

Yoga Mat: Rose Traditional Magic Carpet

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