Cross Jacks

| Fitness Index


Move Targets: Total body


Step 1: Stand with your feet shoulder width apart, and extend your arms straight out to either side with palms facing down. This is the starting position.


Step 2: Jump, and cross your right arm over your left and your right foot over your left.


Step 3: Jump back to the starting position, then cross with the opposite arm and foot. This counts as one rep.


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