Move Targets: Chest and shoulders
Step 1: Sit crossed legged on the floor or a chair, depending which feels most comfortable. Holding a rolled up towel in your hands, extend your arms in front of your chest with the towel taught, pulling your hands away from each other.
Step 2: On the exhale, take arms over head and continue past your ears until you comfortably feel the stretch in your chest and shoulders.
Step 3: Hold this position for four breath cycles, then bring your arms back to the start position on a exhale.Repeat 5 times.
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