Move Targets: Back
Step 1: Start on the floor, sitting up tall with your legs shoulder width apart, hands directly in front of you at chest height.
Step 2: Exhale, drawing in your abdominals and contracting the pelvic floor, moving the pelvis forward and the spine into a c-curve. Inhale, reaching forward, extending the spine, arms straight by the ears, pulling the shoulder blades down toward the hips.
Step 3: Exhale, going through the c-curve back to starting position.
Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.