Spine Stretch

| Fitness Index


Move Targets: Back


Step 1: Start on the floor, sitting up tall with your legs shoulder width apart, hands directly in front of you at chest height.


Step 2: Exhale, drawing in your abdominals and contracting the pelvic floor, moving the pelvis forward and the spine into a c-curve. Inhale, reaching forward, extending the spine, arms straight by the ears, pulling the shoulder blades down toward the hips.


Step 3: Exhale, going through the c-curve back to starting position.


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