Fast Food Under 500: Penn Station East Coast Subs


Fast Food For 500 Header

Fast food is seductive; it comes in large quantities, cheap prices and delicious aromas and tastes. However, that bang for your buck can explode your diet and get you off track. Sometimes fast food can’t be avoided, but the massive amounts of calories that frequently come with it can be. Check out our Penn Station East Coast Subs menu under 500 calories.

penn station

With Penn Station, we have a couple delicious options.

6-Inch Club Sandwich, hold the mayo and cheese: Smoked ham, oven-roasted turkey breast, apple-smoked bacon, lettuce, tomatoes and honey mustard all combine to make this perfect and mouth-watering sub. The original menu version lists mayo and Swiss cheese, but if you remove those ingredients you're left with a delicious sandwich for 491.1 calories. You're welcome.

6-Inch Italian Sandwich, hold the mayo and cheese: Smoked ham, hard salami, pepperoni, lettuce, tomatoes, red onions, banana peppers, olive oil & red wine vinegar, salt & pepper and oregano make up this heaven-sent sub, and for 451.3 calories!

penn station italian
(Photo: Photo Credit: Penn Station)

6-Inch Grilled Artichoke Sandwich, hold the mayo: If you're a big fan of Penn Station but not meat, this grilled artichoke sub is for you! It's got grilled artichoke hearts, provolone, oregano and parmesan, all for 369 calories! You can even add mushrooms for only four more calories.

penn station grilled artichoke
(Photo: Photo Credit: Penn Station)

Eating out doesn't have to ruin your diet; all it takes is a little planning and portion control. The next time your chaotic schedule and cravings take you to Penn Station, remember this simple menu, or click here for all their nutrition info!

Want to see more fast food options under 500 calories? Click here to see our entire Fast Food Under 500 series.