Ready to lose some arm flab? Grab your resistance band and get to work! This move will target your biceps, triceps and delts!
Step 1: Sit on the floor with your legs straight and loop the resistance band securely around your feet, holding an end in each hand, arms extended in front of you.
Step 2: Keep your back straight and shoulders square. Tuck your elbows close to your sides as you pull the band to each side of your torso, squeezing your shoulder blades together. Pause, then slowly return to start.