Recipe: Zesty Italian Meatball Wrap

| Recipe Index

flatout flatbread header

Zesty Italian Meatball Sub

Flatout® Flatbread has been a Skinny Mom favorite for years now. In fact, we love it so much that we wouldn’t even consider using any other flatbread in our recipes. Not only is it delicious, filling, and convenient, but it’s also healthy! Pop into your local Walmart and pick up a pack next time you’re there; you can even use this coupon for 50 cents off your next Flatout® purchase! What’s not to love? Read on for a Flatout® giveaway and our mouthwatering Zesty Italian Meatball Wrap recipe featuring Flatout® Flatbread!

Zesty Italian Meatball Sub

Zesty Italian Meatball Sub

Zesty Italian Meatball Sub

Zesty Italian Meatball Sub

Zesty Italian Meatball Sub

Zesty Italian Meatball Sub

Recipe: Zesty Italian Meatball Wrap

Prep time: 25 minutes

Cook time: 15 minutes

Yield: 6 servings

Serving size: 1 wrap

Ingredients

1 lb lean ground chicken

½ cup whole wheat breadcrumbs

½ onion, finely diced

½ cup shredded Parmigiano-Reggiano cheese

1 egg, whisked

1 Tbsp garlic, minced

½ Tbsp parsley, chopped

1 tsp Italian seasoning

1 tsp lemon zest

½ tsp sea salt

½ tsp fresh ground pepper

1½ cups marinara sauce

6 Flatout® Light Italian Flatbreads

1 large green bell pepper, diced

2 small tomatoes, diced

½ cup banana peppers, sliced (or to taste)

Instructions

    Preheat oven to 400 degrees.

    Spray a cookie sheet or baking sheet with non-stick cooking spray.

    In a large bowl, mix ground chicken, breadcrumbs, onion, Parmigiano-Reggiano, egg, garlic, parsley, Italian seasoning, lemon zest, salt and pepper with your hands. Don’t over mix.

    Using a tablespoon, form mixture into 24 equal size meatballs.

    Place meatballs evenly on cookie sheet. Top each meatball with 1 tsp marinara sauce.

    Bake meatballs for 15-18 minutes until ground chicken is cooked through.

    Spread 2 Tbsp of marinara sauce on each wrap. Place 4 mini meatballs in each wrap and fill with diced green bell pepper, tomatoes and banana peppers. Roll and serve! Optional: Top wrap with additional sauce, cheese and fresh parsley.

Nutrition Information

Per Serving: (1 wrap)

Calories: 329

Calories from fat: 90

Fat: 7g

Saturated Fat: 2g

Cholesterol: 103mg

Sodium: 717mg

Carbohydrates: 31g

Fiber: 12g

Sugar 5g

Protein: 37g

Calcium: 14%

Iron: 21%

WWP+: 8