Fast Food Under 500: Steak 'n Shake



Fast food is seductive; it comes in large quantities, cheap prices and delicious aromas and tastes. However, that bang for your buck can explode your diet and get you off track. Sometimes fast food can’t be avoided, but the massive amounts of calories that frequently come with it can be. Check out our Steak 'n Shake menu under 500 calories.

steak n shake logo

With Steak 'n Shake, we have a couple delicious options.

Single Steakburger with Cheese + Small Garden Salad: You can't go to Steak 'n Shake and not get a steakburger! The Single Steakburger with cheese comes in at 330 calories, and it's worth every single one. Lettuce, tomato, onion, cheese, pickles and the steakburger itself piled high on a warm, steamy bun combine for a tasty treat. Add a small garden salad with reduced-fat berry balsamic vinaigrette for 95 calories, taking your grand total to 425 calories.

Single Steakburger Steak n Shake
(Photo: Photo Credit: Steak 'n Shake)

>> Recipe: Deliciously Simple Cheeseburger

2 Ketchup, Mustard & Cheese Steakburger Shooters + Veggie Soup: If you haven't had these mini burgers yet, you have got to try the delicious Steakburger shooters. Mini versions of your favorite Steakburger? What more could you ask for? Two of these little cuties have less calories than one of the regular Single Steakburgers; the two shooters weigh in at 160 calories each. Add a bowl of veggie soup and your total comes to 450 calories.

ketchup mustard cheese steakburger shooter
(Photo: Photo Credit: Steak 'n Shake)

Beverage: Grab a water or unsweetened iced tea for zero calories! If you need a caffeine boost, diet soda also contains zero calories.

>> Read more: Hate the 'Flavor' of Water? Try These 7 Things

Eating out doesn't mean you have to ruin your diet! All it takes is a little portion control and planning. For those days when your chaotic schedule and cravings take you to Steak 'n Shake, remember the simple menu above, or click here for the nutrition information for the entire Steak 'n Shake menu.

Want to see what you can get for under 500 calories at other fast food restaurants? Click here.