Top 15 Fitness Stories from 2014

| Weight Loss

Here at Skinny Mom, we dish out a lot of information about health and fitness. To help narrow it down, we picked the most popular fitness stories from the year!

9 Exercise Rules All Moms-To-Be Should Follow: If you're pregnant, your doctor will probably tell you that it's okay to continue to exercise, but there are some things you should know first. Click here to learn them and be sure to consult a doctor first!


Thunder Thighs No More: 58 Must-Try Toning Moves: If your thighs are a little juicier than you'd like, you'll probably know how hard it is to tone them. Lucky for you, we have 58 moves you can use to slim your thighs! Click here to be taken to this story.

14 Moves for the Perfect Bubble Butt: Whether you're prepping for skinny jeans, shorts or bikini season, a bubble butt is always in style! These 14 moves target your rump and will give you that booty you've been waiting for! Click here to see this article.

brazil butt lift

Bye Bye Saddle Bags Routine: Saddle bags are the annoying pouch of cellulite-filled skin on the sides of your thighs. They are stubborn, but with this routine, you can shrink them! Click here to view.

standing fire hydrant

Fit Tips To Lose 10 Pounds in 30 Days: In Spring of 2009, Oxygen Magazine introduced a wildly popular (and somewhat controversial) plan to lose 10 pounds in 21 days. The 1200 calories/day meal plan is a modified plan introduced in 2003 by Phillip L. Goglia, Ph.D. and founder of Performance Fitness Concepts in Santa Monica, California. Click here to get more information.

The Skinny on Surviving Your First Marathon: You've signed up for your first marathon in 2015, you're excited, and... now what? Preparation is key to completing a successful marathon, so make sure you've got all the information you need!

marathon runner

13 Hows (And How Nots) to Wear Your Yoga Pants: Yoga pants are a ridiculously comfortable trend in activewear that has breached the gap between the gym and a quick trip to the grocery store. While they are comfortable and often flattering, that is not always the case. Click here to read the Dos and Don'ts of yoga pants.

brooke griffin wearing cozy orange yoga pants

2 Weeks to an ABSolutely Amazing Core: Want to flatten your tummy? In two weeks, you could see changes using these three phases! Find them here.

20 Hot Moves for Sexy Thighs: Get the thighs you've been dreaming of by adding some new moves to your fitness routine! Not only will you be able to refresh your routine, but your thighs will thank you for it! See the moves here.

Transform Yourself in 6 Weeks: Everyone wants to lose weight and tone up but putting in the time and effort is easier said than done. With commitment, you can transform yourself! Click here to read how.

motivated woman

9 Moves To Shrink Your Muffin Top: Muffin Tops are the pesky layer of fat that hangs over your jeans. Many moms have them and no one likes them! If you're ready to shrink yours, check out these moves.

mouantain climber

24 Tips That Will Help You Lose Weight Without Exercise: Besides hitting the gym, what can you do to shed some pounds? You'd be surprised! Living a healthy lifestyle is more than just crunches! Click here to see what you can add you your weight loss regime. 

green tea

Francina Segbefia Gives the Skinny on a Fit Pregnancy: Trying to stay fit while pregnant? Francina Segbefia is a lawyer, mother, previous fitness competitor and Revolve DC instructor who loves Zumba and Indoor Cycling! She gave us the scoop on staying fit during pregnancy, and now we're sharing it with you.

Give Your Boobs A Boost: Your exercise routines probably target arms, abs or legs, but what about your boobs? If the girls are looking a little droopy, try using these moves to give them a natural lift!


Is Metabolic Resistance Training the Key to Weight Loss? Metabolic Resistance Training, or MRT, is a combination of cardio and strength exercises done in a circuit. A lot of research has gone into the subject and many people are asking; Is it they key to weight loss? Find out here.