Move Targets: Triceps, Chest and Core
Step 1: Lie on the floor face down and place your hands about 36 inches apart while holding your torso up at arms length. Move your feet up to a box or bench. This will be your starting position.
Step 2: Next, lower yourself downward until your chest almost touches the floor as you inhale.
Step 3: Now breathe out and press your upper body back up to the starting position while squeezing your chest.After a brief pause at the top contracted position, you can begin to lower yourself downward again for as many repetitions as needed.
Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone. Information pulled from Body Building Exercise Guide.