Easy Pose

| Fitness Index


Move Targets: Total body


Step 1:Sit on the edge of a mat. Extend your legs in front of your body and sit up straight. Then, cross your legs in front of you at the shins.

Step 2:With your knees wide, place each foot beneath the opposite knee. Fold your legs in toward your torso. Place your hands on your knees, palms down.

Step 3:Balance your weight evenly across your sit bones. Align your head, neck, and spine. Lengthen your spine, but soften your neck. Relax your feet and thighs. 

Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.