Move Targets: Total body
Step 1:Sit on the edge of a mat. Extend your legs in front of your body and sit up straight. Then, cross your legs in front of you at the shins.
Step 2:With your knees wide, place each foot beneath the opposite knee. Fold your legs in toward your torso. Place your hands on your knees, palms down.
Step 3:Balance your weight evenly across your sit bones. Align your head, neck, and spine. Lengthen your spine, but soften your neck. Relax your feet and thighs.
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