Get It Right, Get It Tight: Seal Jacks

| Fitness Index

Get it Right Get It Tight

Seal Jacks

Move Targets: Total body


Step-By-Step:

Step 1: Stand with your feet hip-width apart. Arms out to the sides parallel with the ground.

Seal Jacks

Step 2: Quickly jump upward, bringing your arms together in front of you and kicking both feet out to the side.

Seal Jacks

Modification (advanced): Add ankle weights for added resistance.


Top: Adjustable Balance Tank in Blue Bird

Bottom: Dobby Sonar Sapphire Capri


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