Kickback With Resistance Band

| Fitness Index


Move Targets: Glutes and Inner Thighs 


Step 1: Wrap the resistance band around your ankles. While keeping your knees and hips bent slightly and your abs tight, contract your glutes to slowly "kick" the working leg back in a semicircular arc as high as it will comfortably go as you breathe out.

Tip: At full extension, squeeze your glutes for a second in order to achieve a peak contraction.


Step 2: Now slowly bring your working leg forward, resisting the pull of the cable until you reach the starting position. Repeat for the recommended amount of repetitions.


Modification: Drop the band or lean some of your body weight against the wall for support.

Real Mom Model and Skinny Mom Creator: Brooke Griffin Top:Albion Fit Red Tank Top Bottom: Brooks Running Black Shorts

Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone. Information pulled from Body Building Exercise Guide.