Legs up on Wall Pose

| Fitness Index

Legs-Up-on-Wall_RESIZED-1

Move Targets: Abs


Step-By-Step:

Step 1:Find an open wall space. Start seated beside the wall, with your feet on the floor in front of you and your left side body in contact with the wall. On an exhale, gently lie down on your back and pivot yourself so that the backs of your legs are pressing against the wall and the bottoms of your feet are facing up. You may need to wiggle around to find your way into this position.

Step 2: Your sitting bones should now be pressed up against the wall, or slightly away from the wall, and your back and head rested on the floor; this will form approximately a 90-degree angle in your body. 


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