Move Targets: Total body
Step 1: Come to lie down on the back. Let the feet fall out to either side. Bring the arms alongside the body, but slightly separated from the body, and turn the palms to face upwards.
Step 2:Relax the whole body, including the face. Let the body feel heavy. Let the breath occur naturally.
Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone