Seated Twist Pose

| Fitness Index


Move Targets: Total body


Step 1: Sit with the left knee bent and on the floor, aligning it with the left hip. Cross the right foot over the right thigh, placing the sole of the foot flat on the floor.

Step 2:Pressing your right knee toward your breastbone with both your hands, take a deep inhalation and extend the spine. Grounding the sitting bones, elongate the spine through the back of your neck.

Step 3: On the exhale, revolve the torso to the right, while guiding the right knee toward your left armpit. You can place your right fingertips on the floor behind your tailbone, and pressing down, use it help support the lift of the spine.

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