If you're trying to step up your leg routine, then this is a great move to add. It will target your glutes, hamstrings and quads for a full leg workout!
Move Targets: Glutes and Inner/Outer Thighs
Step 1: Start on all fours, with your hands directly under your shoulders and your knees directly under your hips. Take one leg and bring it out to the side, keeping your foot on the ground.
Step 2: Exhale and lift the leg up as you move it behind you until it’s extending straight back from the hip.
Step 3: Without stopping, continue to move the leg behind you, crossing over the grounded leg. Draw the toe to the floor and tap the other side if you can. Reverse the rainbow movement. That is one rep. Perform all your reps, then, switch sides and repeat.
Modification (advanced): Add an ankle weight.
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