Fast Food Under 500: Smashburger



Fast food is seductive; it comes in large quantities, cheap prices and delicious aromas and tastes. However, that bang for your buck can explode your diet and get you off track. Sometimes fast food can’t be avoided, but the massive amounts of calories that frequently come with it can be. Check out our Smashburger menu under 500 calories.


Smashburger is admittedly difficult to eat at for under 500 calories, but it can be done; all you have to do is get a little creative! By checking out the nutrition facts, we created an avocado burger that comes in at 445 calories.

Small Avocado Burger: Order a small patty with lettuce, tomato, red onion, pickles and avocado all piled onto a multi-grain wheat bun and you're left with a delicious masterpiece for 445 calories. Or if you're not quite an avocado person and prefer 'shrooms instead, swap the avocado for some grilled garlic mushrooms for only 10 calories more.


Beverage: Obviously, we encourage you to drink water all throughout the day, but if you're craving a little something extra, both Minute Maid Light Lemonade and an unsweetened iced tea are only five calories a pop!

Eating out doesn't have to wreck your diet; all it takes is a little planning and portion control! Next time your cravings take you to Smashburger, just remember the simple menu above.

Looking for other fast food options under 500 calories? Check out the rest of our Fast Food Under 500 stories here.