Move Targets: Core and Chest
Step 1: Come to all fours with your knees about 6 inches apart at the most, then slide your body forward until you create a straight, diagonal line from your thighs through your hips and torso. Your hands will be on top the gliders and directly underneath the shoulders. Have your toes curled under; this is your starting position.
Step 2: Bracing the abs and locking in the hips, slowly slide the arms out in front of you. Go a few inches the first time, exhaling as you slide the arms back under the shoulders. Go a little farther with each rep until you find your max extension. As you pull in, be sure the hips do not pike; you want to use your abs, lats and chest to control the movement.
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