Move Targets: Lats
Step 1: Lie on your belly with your nose to the floor and your arms extended in front of you. Have a glider under each foot.
Step 2: Keeping your forearms glued to the floor, pull your entire body forward until the elbows are tucked into your rib cage. You should feel this move in the lats – the muscles on the sides of your ribs as well as through the upper back and shoulders.
Step 3: Lower the chest back to the floor as you extend the arms in front of you again, preparing for the next rep.
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