Butterfly Curl With Gliders

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Move Targets: Glutes and Thighs


Step 1: Lie on your back with your arms at your sides and the soles of your feet together. Let the knees drop out to the sides for the butterfly position and have a single glider under the feet. Squeeze the glutes (do not use your lower back) and lift the pelvis off the floor.


Step 2: Slowly slide your feet away from your body as far as you can go. The knees will likely have a slight bend in them even at the max of your extension. Exhale; squeeze the glutes and your inner thighs to pull the feet back to the starting position.


Real Mom Model: Jean Sherfick Top: Teardrop Cami in Bright Blue Bottom: Affinity Black Yoga Leggings 

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