Full Body Sit Up With Gliders

| Fitness Index


Move Targets: Core


Step 1: Lie down on the floor placing with your heels on top of the gliders and legs completely extended. Place your hands behind your head and lock them together by clasping your fingers. This is the starting position. 


Step 2: Exhale and elevate your upper body so that it creates an imaginary V-shape with your thighs as your thighs pull in toward the chest. Breathe out when performing this part of the exercise. Once you feel the contraction for a second, lower your upper body back down to the starting position while inhaling.


Real Mom Model: Jean Sherfick Top: Teardrop Cami in Bright Blue Bottom: Affinity Black Yoga Leggings

Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone. Information pulled from the Body Building Exercise Guide.