Knee Tucks With Gliders

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Move Targets: Core and Quads


Step-By-Step

Step 1: Come into a standard plank with your wrists under your shoulders and each of your feet on top of a glider. Make sure your hips are locked into place by squeezing through the inner thighs and engaging the lats.

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Step 2: Without piking your hips, use your lower abs to pull the knees under the chest. You might not be able to get as close with the first try, but you'll get stronger with each rep! Exhale on the pull and inhale as you push the legs back out to the starting position. Do not let the hips sag as you return.

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Real Mom Model: Jean Sherfick Top: Teardrop Cami in Bright Blue Bottom: Affinity Black Yoga Leggings


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