Move Targets: Core, Quads and Shoulders
Step 1: Come to your hands and knees on the floor. Your hands should be slightly ahead of your shoulders and your fingers pointing forward. Bring one knee under your chest while extending the other leg behind you. Brace your abdominal muscles to stabilize your spine. Pull your shoulder blades down and back.
Step 2: Keeping your hands firmly on the ground, your abdominals engaged and shoulders strong, jump to switch leg positions. Both feet leave the ground as your drive your right knee forward and reach your left leg back. Now your left leg is fully extended behind you and your right knee and hip are bent with your right foot on the floor.
Modification: Place the hands on an elevated step or bench.
Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone. Information for foundational movement pulled from ACE Exercise Library.