Pike With Gliders

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Move Targets: Core and Shoulders


Step 1:Begin in an all-fours position with your feet on top of the gliders. Lengthen your legs and stretch your heels behind you. Your hands should be under your shoulders. It is important to keep your ribcage knitted together and the abdominals strong in order to maintain a rigid torso. Keep your shoulder blades pulling away from your shoulders and toward your hips. Elbows must be straight and hands directly under your shoulders. Keep your legs active.


Step 2: Exhale. Keeping your legs straight and strong, pull your feet toward your hands. The ball will roll forward as your hips pike upward toward the ceiling. Continue this movement until your hips are directly over your shoulders, if you can. Your legs, torso and arms should all be straight and strong. Keep your neck long; your head between your arms. Your can point your toes but always keep your toes connected to the top of the ball.

Tip: This brings your body into somewhat of a handstand position. Be aware of your shoulder strength and keep the elbows straight.


Real Mom Model: Jean Sherfick Top: Teardrop Cami in Bright Blue Bottom: Affinity Black Yoga Leggings

Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone. Information pulled from ACE Exercise Library.