Reverse Pike With Gliders

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Move Targets: Core (Lower abdominals)


Step 1: Begin in a reverse plank with your hands under your shoulders and legs extended in front of you. The hips should be in line with the rest of the body and your heels are placed in the center of the gliders.


Step 2: Now bend your hips at a 90-degree angle and bring them through the arms. Exhale as you pull them in, leaning the chest forward. Tip: Try to straighten your legs as much as possible while at the top. Reverse the movement.


Real Mom Model: Jean Sherfick Top: Teardrop Cami in Bright Blue Bottom: Affinity Black Yoga Leggings

Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone. Information pulled from similar exercise in Body Building Exercise Guide.