Side-Lying Lat Pull With Glider

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Move Targets: Lats and Obliques (Core)


Step-By-Step

Step 1: Come to a seated position on one hip with the legs stacked over each other and bent at the knees. Place the bottom hand on the glider.  

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Step 2: Slowly slide the hand out keeping the elbow straight. Stabilize through the bottom oblique, going only as far as you can with good control. Pause at the bottom of the motion, and then slowly return the handle to the starting position. For multiple repetitions, avoid completely returning the weight to keep tension on the muscles being worked.

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Real Mom Model: Jean Sherfick Top: Teardrop Cami in Bright Blue Bottom: Affinity Black Yoga Leggings


Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone. Information for foundational exercise pulled from Body Building Exercise Guide.