Swimming Extension with Gliders

| Fitness Index


Move Targets: Chest and Core


Step 1: Place your hands on either of the gliders, belly to the floor.Slowly slide the hands straight forward, stretching your body into a straight position.


Step 2: After a pause at the stretched position, start pulling yourself back to the starting position as you breathe out. Tip: Go slowly and keep your abs tight at all times.


Step 3: While holding your chest and head up, slide your hands to your sides slightly in front of you.


Step 4: Send the hands back toward the hips, then push through to find your starting position again. Swimming-Slide-Extension_RESIZED-4

Real Mom Model: Jean Sherfick Top: Teardrop Cami in Bright Blue Bottom: Affinity Black Yoga Leggings

Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone. Additional information pulled from the Body Building Exercise Guide.