Starting and sticking with a diet and fitness plan can be daunting, and the solution doesn't have to be spending a fortune on personal training sessions. While there is certainly something to be said for the one-on-one attention you can get from a professional, the endless amounts of knowledge they offer has been consolidated and put into tiny little applications you can download to your phone. Take advantage of some of the best fitness coaching apps that fit your goals and feel confident walking into the grocery store or the gym with a wealth of knowledge tucked into your pocket!
If you need a starting point, Ideal Weight is a body mass index calculator and will calculate your ideal weight based on your height, age and sex. It's also great to check in throughout your dieting endeavors and see your progress. Many fitness apps might have something like this built in, but this is a good starting point and super simple if this is what you need.
If you want a running tracker, Strava is a free app that goes hand-in-hand with your free online profile. Run with your mobile device to track your runs, download the information from your workout to your computer, and then you can see your activity in greater detail. This tool is also great for cycling, and you can even challenge your friends to get even more from your workout.
>> Read more: Running Tips for People Who Hate Running
If you want to track your heart rate, use Cardio Buddy to find it instantly through your camera sensor in your phone. Get facts about your heart while also seeing comparison charts and personal graphs. This app helps you to see what is healthy and where you might need to see a change. You can also get support if you have any questions or concerns!
If you want a specific diet plan, download Diet Assistant and not only will you have access to specific nutrition plans, but you can also download grocery lists specific to your diet. This takes the work out of dieting and totally eliminates the research step! Instead, you'll have everything you need on your phone; there's no need to sit and spend valuable time at the computer. Plus, you can tweak your diet as you see fit, whether you have a food allergy or it's just something you generally stay away from, and keep track of every detail along the way.
>> Looking to take your nutrition plan to the next level? Click here to check out our Power 30 Plan!
If you want to count calories, the app called Lose It! Weight Loss Program and Calorie Counter is perfect for the job. Lose It! helps you keep track of how many calories you've consumed and what your nutrient intake looks like each day. Your information is displayed in graphs and charts that are easy to read. The app has a massive database of activities and foods and if for some reason you can't find what you're looking for, you can just add it. You also have access to a barcode scanner to add foods to your daily counter.
If you want a weight lifting buddy, JEFIT is a sure fit for you. This app is for anyone who wants to spend time in the gym, from the intimidated beginner to the seasoned veteran. Not only does it track your workouts, but it also gives you access to a database filled with workouts sorted by skill level. It tells you how frequently you should do that particular workout and what type of workout it is, such as bulking or cutting. If you don't know what the exercise is, you can click on the name and it will give you images and a description. With this app you can get creative and feel confident with your hands on the iron. Try BodySpace for a similar experience.
>> Read more: 18 Heart-Pumping Bodyweight Exercises
If you need something a little more motivating, try Fitocracy. This app turns your fitness routine into a game. You play Fitocracy to beat challenges and show your friends what you've got. The goal was to make fitness addicting like many of the virtual games on your phones and gaming systems. It's free to download, but you can get professional training from world class coaches for just $1 a day. Make your workout a fun adventure and never get bored during your workouts again!
There are a crazy amount of apps out there to help you track your health and fitness and get that extra push to achieve your goals. It might take you a few tries to find the one that fits just right, but it could be the game changer in your workouts. Download the Skinny Mom app to get recipes, food and fitness tips and workouts at your fingertips.
>> Click here to read about more apps made for the fitness junky in you.