3-Minute, No Equipment Needed Ab Workout [VIDEO]

| Fitness

Have you been yearning for those six-pack abs, but can't seem to find time in the day to work for them? Well now you can! If you can take three minutes out of your day, you can complete this workout! It consists of six moves at 30 seconds a piece, and we recommend that you complete this workout three or four times a week for results in your core and midsection. Follow the video above or read the article below for more details!

Bicycle Crunch: Use your core to pull your upper body toward your knees with this move. Go as fast as you can for 30 seconds! Click here to see the move in our fitness index.


Modified V-Up: Keep your core nice and tight while you pull your legs in and out. Make sure to lift your chest and neck to really get the most of this move!

Plank Up-Downs: This move can get challenging, but stick with it for those killer abs you've been dreaming of! Here's how to do them.

Plank Up Down

Lying Leg Raises: Chances are you've done these bad boys before! Use a slow and controlled motion to raise and lower your legs, and squeeze your core to get the most of it! Stay strong for 30 seconds.

Scissor Kicks: If regular scissor kicks are a little too difficult, try raising your legs higher in the air! You can also rest your hands under your butt for added support. Click here to see how to do it!

scissor kick

Reverse Crunch: To target those lower abs of yours, do the reverse crunch. You're almost there! Thirty more seconds and you'll be one step closer to a six-pack. Click here to see how to do it.

Remember, it's important to repeat this workout three or four times a week for maximum results. Good luck!