The kettlebell deadlift is a compound exercise. This exercise targets the glutes, hamstrings and core and is suitable for all fitness levels. Since you are working such a large muscle group, aim for a heavier kettlebell—you can do it!
Step 1: Start in a wide stance with your feet slightly wider than your hips. Hold the kettlebell in both hands and keep your shoulders pulled back.
Step 2: Hinge at the hip and bend down to place the kettlebell between your feet. Make sure to keep your lower back flat and gaze forward all the way down.
Step 3: Tighten your core and tighten your glutes while keeping your arms extended as you stand up.