Get in an arm workout with this kettlebell deadlift! It's also a great way to tone up your abdominal muscles!
Step 1: Stand with your legs spread at shoulder width, and keep your knees slightly bent. The kettlebell should be on the floor between your feet.
Step 2: Grip the kettlebell with both hands, and begin to pull up. As you lift, thrust your hips forward, keep your shoulders back, and keep your eyes looking forward. Feel your core tighten – particularly your lower back and glute s– and stand perfectly straight.
Step 3: As you dip forward to lower the weight, keep your spine straight, don’t move your shoulders, and let your lower back and glutes do the work.