March-In-Place

| Fitness Index

March-in-Place

Move Targets: Total body


Step-By-Step:

Step 1: Keeping your chest up, back straight and looking forward lift your right knee and swing your left arm.

Step 2:  Alternate lifting knees up and down as if marching in place. March in place for 3 to 5 minutes. Gradually try to lift knees higher and/or march faster toward the end.


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Shop the Move:

Top: Black tank top

Bottom: Blue crop leggings 

Shoes: Pink and grey shoes

Equipment:

Pink yoga mat