| Fitness Index


Move Targets: Total body


Step 1: Keeping your chest up, back straight and looking forward lift your right knee and swing your left arm.

Step 2:  Alternate lifting knees up and down as if marching in place. March in place for 3 to 5 minutes. Gradually try to lift knees higher and/or march faster toward the end.

Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.

Shop the Move:

Top: Black tank top

Bottom: Blue crop leggings 

Shoes: Pink and grey shoes


Pink yoga mat