Wall Pushup

| Fitness Index


Move Targets: Arms and chest


Step 1: Standing at arm’s length from a wall, extend your arms so your hands are flat on the wall at shoulder height.


Step 2: Inhale and, in one movement, press your body toward the wall as if doing a push-up. Exhale and push back to the original position, keeping your elbows close to your sides throughout.

Wall-Push-Up 1

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