Move Targets: Total body
Step 1: Stand in front of your box with your feet hip-width apart and your hands at your side. Stand about a shoe's distance away from the box so you have room to clear it.
Modification: Lower the height of the box.
Step 2: Bend the knees to at least a half squat and explode upward, keeping the chest lifted. Feet move together, first up then over. Squeeze the lower abs to help pull your lower body up while propelling yourself with the arms.
Modifications: Step up and down from the box; slow your pace.
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