Pre-Workout Snacks for a Strong Workout

| Food

Starting your day off right with a workout is great, but having a pre-workout snack is like adding icing to the cake. According to Health Castle, having a snack before working out helps prevent hunger during the workout. It can also help stabilize your blood sugar. Since, snacks are supposed to be light, it can give you the right amount of energy you need.

Quaker Real Medleys Summer Berry Oatmeal: You can find this at any local supermarket. It contains only 250 calories and it has a mixture of blueberries, strawberries, blackberries, and of course, grains. This will keep you satisfied even after your workout. It also contains 51 grams of carbs, which will keep your energy levels up during your sweaty workout.

oatmeal berry

Apples Slices and Yogurt Peanut Butter Dip: If you love apples, you are in luck. This tasty snack will have you drooling with happiness! The creamy yogurt and peanut butter combined will have your taste buds jumping for joy. The grapes help aid in fighting fatigue, and because apples are a good source of fiber, you will feel full afterwards. Click here for the recipe.

(Photo: Pop Sugar)

Mango Energy Balls: This looks like they could be powdered doughnut balls, but in reality they aren't. These mango energy balls live up to their name because they give you a burst of energy you need before your workout. The good part is that no sugar is added! They are soft to the touch with mango goodness. Check it out here!

mango energy balls
(Photo: Fitness Treats)

>> Read more: Glossary of Foods: Mango

Popchips: Yes, even though they look like potato chips, they are actually healthy for you. They have no preservatives and are gluten-free and baked. Some flavors are vegan as well. Eating these can prevent you from not craving fried potato chips after your workout. You can find these chips anywhere, preferably in the healthy food aisle.


Peanut Butter Protein Balls: Not only do these look perfect, but they are perfect! All you have to do is pop these in your mouth and you'll feel energized and full. The bonus is that you don't have to worry about the preparation time because these are quick and super easy. These protein balls may be your go-to snack from now on! Put these babies in a plastic bag and you're ready to work out! Click here for the simple recipe.

(Photo: Fromt2B)

>> Read more: PB and Fruit Protein Balls

Nature's Bakery Fig Bars: These bars are all natural and contain 20 grams of carbs per serving. Just eating these bars can lower your risk of heart disease and gives you that extra power for your workout. They are very portable so you can literally slip them in your gym bag. Get these online here! (via Nature's Bakery & Nature's Beauty Lifestyle)

lemon bar
(Photo: Nature's Bakery)

Photo Credit: Nature's Bakery

Whether homemade or pre-packaged, these snacks will benefit you for your pre-workout snack. No more going to the gym on an empty stomach; get energized with these snacks! According to Weight Watchers, you should have a snack at least an hour before your exercise. It's important to do this because your body needs fuel in order for it to function the right way when you are exercising.