Fast Food Under 500: Dunkin' Donuts



Fast food is seductive; it comes in large quantities, cheap prices and delicious aromas and tastes. However, that bang for your buck can explode your diet and get you off track. Sometimes fast food can’t be avoided, but the massive amounts of calories that frequently come with it can be. Check out our Dunkin' Donuts menu under 500 calories.

With Dunkin' Donuts we have a few great options for a healthy breakfast.

dunkin' donuts

Egg White Veggie Flatbread: For a breakfast from Dunkin' Donuts that doesn't concern donuts, try their Egg White Veggie Flatbread for 280 calories. The fluffy egg whites give you the protein you need while the veggies keep it light!

egg white veggie flatbreads dunkin donuts

>> Read more: 8 Skinny + Sensational Flatbread Recipes

Ham, Egg and Cheese on English Muffin: Need some meat in your breakfast? This sandwich contains the same amount of calories as the vegetarian option above — 280 — and is equally as delicious.

ham egg cheese on english muffin dunkin donuts

Brown Sugar Flavored Oatmeal with Dried Fruit: Oatmeal is a great start to your day because it's full of fiber, which will keep your tummy fuller so you last all the way until lunchtime without snacking. The dried fruits add a sweet surprise, with your oatmeal coming in at 300 calories. Cutting down on sugar? Try Dunkin' Donuts' original oatmeal with dried fruit for 270 cals.

brown sugar oatmeal fruit dunkin donuts

Whole Wheat Bagel: Sticking to the basics? A whole wheat bagel contains 320 calories and will certainly fill you up for the morning.

Medium Coffee with Skim Milk and Splenda: Who doesn't love the smell of Dunkin' Donuts coffee in the morning? A medium coffee with skim milk and Splenda contains only 30 calories! That means you can add a coffee to your order with any of the breakfast options above and still stay under 500 calories.

dunkin donuts coffee

>> Read more: Coffee Love: The Health Benefits of Coffee

Eating on the run doesn't have to ruin your diet! All it takes is a little planning. Next time your crazy schedule and cravings take you to the Dunkin' Donuts drive-thru, remember the simple menu above or click here for the nutritional info for their entire menu.

Looking for other fast food options under 500 calories? Click here to see our entire Fast Food Under 500 series.